Press Pause and Notice What Really Matters To You
Mindfulness Workshop with Mona Eames​

Saturday, 21 September | 10am
Portumna Forest Park
Admission: Free

Pause on life, sit with nature, notice and breathe. Start your day with reflection, a positive intention and mindfulness practice. Led by Mona, write, walk and listen to nature, music and words. All you need is an open mind and an open page & pencil. Wheelchair accessible. All welcome.


Having recently completed her Masters in Personal and Management Coaching (UCC), Mona Eames specialises in Acceptance and Commitment Coaching and is accredited with the International Coaching Federation.

EVENT SPONSOR
The Sounding Board, Career and Life Coaching